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Thamyrib
Journal
03 Aug 18
Thamyrib's Journal, 03 Aug 18
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devagar devagarinho 😅😅
76.8 kg
Lost so far:
2.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
447 kcal
Fat: 18.06g | Prot: 31.28g | Carbs: 39.05g.
Breakfast:
Coca-Cola Coca-Cola.
Lunch:
Ovo Frito sem Gordura, Repolho-Roxo, Sadia Filé de Peito.
Dinner:
Omelete, Requeijão.
Snacks/Other:
Coca-Cola Coca-Cola, Batavo Iogurte Pense Zero (170g).
more...
2146 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Thamyrib's Weight History
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