may1009's Journal, 03 Aug 18

Day23
體脂率31.5
持續腸胃炎中⋯晚上好轉就開始正常吃喝囉！

早餐：無糖豆漿1杯/雞蛋吐司1片
午餐：小蘋果2/3顆/櫻桃4顆
晚餐：梅花牛肉炒青菜/滷肉1塊/皎白筍炒花枝一些/芹菜丸子1顆
宵夜：樺達益壽奶茶2/3杯

58.2 kg Lost so far: 3 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

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890 kcal

Fat: 27.01g | Prot: 66.29g | Carbs: 100.93g.   Breakfast: 無糖豆漿, 葡萄吐司. Lunch: 櫻桃, 富士蘋果. Dinner: 豬里肉（全塊，瘦肉）, 花枝, 煮熟的竹筍（烹飪中加油）, 全聯 梅花肉, 炒青菜. Snacks/Other: 鮮奶茶. more...

1471 kcal

Exercise: 走路 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...