跑步暖身(10分鐘) 懸吊(50分鐘)
重訓(30分鐘) 壺鈴訓練 划船3組15下 肩推3組15下
槓片負重俄羅斯轉體3組30下 徒手支撐懸空屈膝3組15下
伏地挺身2組10下 棒式2組30秒
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53.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 29.08g | Prot: 59.61g | Carbs: 80.80g.
Breakfast: 紅酸櫻桃, 富士蘋果, 好市多 全脂牛奶, 奇異果. Lunch: 生菜, 蘋果(去皮), 炒雞蛋(整個), 雞胸肉(不吃皮), 花椰菜. Dinner: 煮熟的雞蛋白, 西柚. Snacks/Other: 蛋白粉. more...
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1835 kcal
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Exercise:
重訓 - 30 minutes, 懸吊訓練 - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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liane0602's Weight History
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