Weigh In record (no journal entry) for 03 August 2018
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 20.18g | Prot: 67.12g | Carbs: 79.13g.
Breakfast: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Bimbo 100% Whole Wheat Bread, Philadelphia Chives & Onion Cream Cheese. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bananas, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: MusclePharm Combat Powder - Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Strawberries, Nestle Dulce De Leche. more...
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Losing 1.4 kg a Week
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suelenbraz's Weight History
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