Weigh In record (no journal entry) for 03 August 2018
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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4057 kcal
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Fat: 141.00g | Prot: 105.61g | Carbs: 605.38g.
Breakfast: Freşa C Plus Limon. Lunch: Yeşil Biber, Lahmacun. Dinner: Pepsi Kola, Patates Kızartması. Snacks/Other: Eti Pop Kek Çikolatalı, Eti Susamlı Çubuk Kraker, Lahmacun, Lavaş, Karpuz, Tadım Çekirdek, Nutella Nutella, Salatalık (Soyulmuş), Lokum, Şekersiz Türk Kahvesi, Bim Waff Star. more...
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Losing 5.6 kg a Week
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