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I only gained 1.2 pounds while I was away on vacation for 2 weeks... woohoo!!! Getting back on track now.
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55.4 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 97.35g | Prot: 57.30g | Carbs: 31.17g.
Breakfast: Perfect Keto Perfect Keto Base Vanilla (BHB Ketone Supplement), Clarified Butter Ghee, Now Foods MCT Oil, Coffee. Lunch: Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Extra Virgin Olive Oil, Butterhead Lettuce (Includes Boston and Bibb Types) , Kirkland Signature Smoked Salmon, Mushrooms . Snacks/Other: Red Table Wine , Cookie Dough Fat Bomb, Hard-Boiled Egg . more...
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Gaining 0.2 kg a Week
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LenaBerdecia's Weight History
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