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And there it is.....the little red arrow. I successfully avoided it since early July but it finally caught up with me. Contributors were a dessert heavy Tuesday and an abnormally low weigh in that day. I learned that trying to lift weights coming up on 60 hrs fasting does not work for me. I thought it wouldn't matter because my weight training is laughably amateur but it was an epic fail. Weights that I had wrangled with last week suddenly felt like I was trying to push and pull a mountain. There are positives to be appreciated too though. Two people this week told me I had to start looking at lowering a size in clothes. I am always wary about looking like 10 lbs of sausage in a 5 lb bag but when others are noticing it is probably worth investigating. Also, I made it up 19 flights of stairs without feeling like death was imminent. Interestingly, I did the stairs fasted and didn't have too much of a problem. (Don't get me wrong, it wasn't fun or anything.) Lifting weights is different somehow.
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76.2 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 142.38g | Prot: 114.13g | Carbs: 152.73g.
Breakfast: Medium Spicy Kimchi, Now Foods Whole Psyllium Husks, Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Kale, Onions, Kerrygold Pure Irish Butter, Woodstock Farms Organic Shitake Mushrooms. Lunch: Premium Thin Sliced Honey Smoked Turkey Breast, Muenster Cheese. Dinner: Oyster Crackers, Seasoned French Fries, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Publix Sharp Cheddar Cheese Slices, Bourbon Whiskey. Snacks/Other: Hazelnut Spread, Trader Joe's Mandarin Oranges, Muenster Cheese, Blueberries, Strawberries. more...
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1983 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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