Weigh In record (no journal entry) for 09 August 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 70.40g | Prot: 84.54g | Carbs: 339.20g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Tortilla Corn Chips, Guacamole, Lager (500 ml), Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Twirl bar, Banana Muffin. more...
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2919 kcal
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Exercise:
Driving - 10 minutes, Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Housework - 35 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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