Weigh In record (no journal entry) for 03 August 2018
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88.5 kg
Lost so far: 24.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 45.86g | Prot: 55.51g | Carbs: 95.95g.
Breakfast: Ovo Cozido. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Mandioca Cozida, Ovo Cozido, Pimentão Amarelo, Pimentão Vermelho, Vapza Grão de Bico. Dinner: Panini Low Carb. Snacks/Other: Essential Nutrition Xilitol, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Banana Prata, Iogurte de Kefir. more...
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2713 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Tissyane's Weight History
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