Weigh In record (no journal entry) for 03 August 2018
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89.8 kg
Lost so far: 15.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 47.22g | Prot: 54.94g | Carbs: 89.03g.
Breakfast: Tomates, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Té Verde. Lunch: Hacendado Espárragos Medianos, Queso Fresco. Dinner: Hacendado Zanahoria, Pimiento Rojo, Pepino (Pelado), Queso Fresco. Snacks/Other: Nectarinas. more...
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2890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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