Weigh In record (no journal entry) for 09 August 2012
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 47.82g | Prot: 46.60g | Carbs: 141.34g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Baked Potato (Peel Eaten), Original Spur Burger. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Light Beer. more...
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Gaining 0.7 kg a Week
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