Weigh In record (no journal entry) for 03 August 2018
|
69.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 53.71g | Prot: 51.69g | Carbs: 223.37g.
Breakfast: Maçãs Fuji, Queensberry Geléia de Morango 100% Fruit, Pullman Pão Integral Original, Polenghi Creme de Ricota Light. Lunch: Pudim de Leite Condensado, Torresmo, Fricassê de Frango, Tio João Arroz Integral Cozido, Farofa, Sadia Linguiça Fininha, Filé de Peixe Empanado, Feijoada, Pastel de Queijo, Banana à Milanesa. Snacks/Other: Café Brasileiro Café com Açúcar, Akio Tapioca (Goma de Mandioca Hidratada), Becel Margarina Original. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day moraes's Weight History
|