Weigh In record (no journal entry) for 04 August 2018
|
56.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 31.80g | Prot: 36.40g | Carbs: 51.49g.
Breakfast: Sari Roti Sandwich Gandum Kacang. Lunch: Tahu Goreng, Ayam Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalmaqhadyah's Weight History
|