lindahung1's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

50.6 kg Lost so far: 0.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

871 kcal

Fat: 17.39g | Prot: 32.41g | Carbs: 147.44g. Breakfast: 綠豆湯, 統一 AB無糖優酪乳, 番薯/地瓜（去皮，水煮）. Lunch: 豆湯, 番薯/地瓜（無鹽，带皮，烘熟）. Snacks/Other: 豬肉餡餅. more...

1339 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lindahung1's Journal, 04 Aug 18

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