Weigh In record (no journal entry) for 04 August 2018
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96.1 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 110.42g | Prot: 118.14g | Carbs: 271.92g.
Breakfast: Indomart Tempe Mendoan, Indomaret Kacang Bumbu, Kubis, Tahu Goreng, Ketupat, Nasi Goreng, Indomart Tempe Mendoan, Nasi Goreng. Lunch: Finna Sambal Pedas, Ikan Lele, KFC Rice, Mie Ayam, Es Teh, Tempe Orek, Tempe Goreng, Kubis, Mentimun (dengan Kulit). Dinner: Jambu Air. Snacks/Other: Kerupuk Makanan Ringan, Singkong Goreng, Rempeyek, Jamur (Kering Padat, Kaleng). more...
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Losing 0.6 kg a Week
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satriodemz's Weight History
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