Weigh In record (no journal entry) for 04 August 2018
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 36.00g | Prot: 34.29g | Carbs: 88.01g.
Breakfast: 芭樂, 炒鸡蛋（整个）, 全麦面包, 德运 脱脂牛奶, 鳄梨/牛油果. Lunch: 鲁花 花生油, 嫩豆腐, 海带, 蛋炒饭, 番茄, 黄瓜/青瓜（带皮）. Dinner: 蒙牛 原味酸牛奶, 嫩豆腐, 煮熟的红萝卜, 煮熟西兰花（新鲜，烹饪中不加油）, 小番茄/樱桃番茄. more...
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1312 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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