Weigh In record (no journal entry) for 04 August 2018
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 25.86g | Prot: 23.66g | Carbs: 95.09g.
Breakfast: Ubi Jalar (Manis), Tora Bika Cappuccino. Lunch: Daging dan Kulit Ayam (Panggang). Dinner: Singkong Goreng, Sosro Teh Botol Kemasan Kotak - Less Sugar. more...
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steady weight
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