|
111/68/98
|
61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
3151 kcal
|
Fat: 165.67g | Prot: 215.04g | Carbs: 206.92g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 南瓜子, 福樂 一番鮮低脂鮮乳. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 炸薯條, 美國芝士, 瑞士芝士, 肯德基 (KFC) 炸雞, 麥當勞 (McDonald's) 麥香雞. Dinner: 瑞士芝士, 煙肉（腌製，煎）, 豆芽菜, 蛋餅, 韭菜盒子, 無糖豆漿. Snacks/Other: 豉油/醬油. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|