Weigh In record (no journal entry) for 04 August 2018
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81.4 kg
Lost so far: 19 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 17.57g | Prot: 8.83g | Carbs: 93.07g.
Breakfast: Ubi Cilembu 100G, Jeruk Nipis. Lunch: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: KFC French Fries (Regular). more...
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Losing 3.5 kg a Week
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febriang's Weight History
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