Weigh In record (no journal entry) for 04 August 2018
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 79.62g | Prot: 74.74g | Carbs: 132.18g.
Breakfast: 雞大腿, 煮熟的竹筍（烹飪中加油）, 番薯/地瓜（去皮，水煮）. Lunch: 排骨湯, 白菜滷, 豬腳, 炸雞塊, 白飯. Dinner: 黑橋牌 香腸, 油炸豆腐, 美國加州葡萄, 蘋果. more...
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Losing 1.4 kg a Week
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