|
熬夜聽朋友訴苦也會瘦
|
56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2223 kcal
|
Fat: 169.12g | Prot: 110.80g | Carbs: 76.12g.
Breakfast: 黑咖啡, 馬修嚴選 原味優格, 萬歲牌 夏威夷果, 榛子, 乾烤杏仁（無鹽）, 寶宏安柏 乾酪, 酪梨. Lunch: 紅茶, 捲捲瑪莉生酮廚房 馬玆瑞拉香蒜乳酪麵包, 杏仁, 萬歲牌 夏威夷果, 酪梨. Dinner: 捲捲瑪莉 生酮廚房 生酮黃金燕麥吐司, 柳葉魚, 煙熏三文魚, 酪梨, 番茄, 小黃瓜, Costco 蘿蔓心, 醋油醬, Kirkland 帕瑪森蘿吉諾乾酪. more...
|
|
1482 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariah6166's Weight History
|