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Happy weekend! Hari terakhir work out buat minggu ini, bsk mau jadi kebo seharian. 😂 Jangan kasih kendor... 💪💪💪
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73.3 kg
Lost so far: 20.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 48.51g | Prot: 42.23g | Carbs: 144.59g.
Breakfast: Hoka Hoka Bento Ekkado, Quaker Cereal Drink Coklat. Lunch: Es Kelapa Muda, Hoka Hoka Bento Ekkado, Kecambah, Tumis Kangkung, Tahu Goreng. Dinner: Hoka Hoka Bento Egg Chicken Roll, Mie Telur (Ditambah, Masak), Greenfields Strawberry Yogurt. Snacks/Other: Kroket, Risoles, Kue Sus, Lasagna dengan Daging. more...
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2465 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Squats (Legs) - 1 minute, Sauna - 16 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Motorbike Riding - 5 minutes. more...
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Losing 2.1 kg a Week
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