Weigh In record (no journal entry) for 03 August 2018
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83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 140.35g | Prot: 177.14g | Carbs: 127.29g.
Breakfast: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Gamesa Crackets, Aceite Vegetal, Huevo. Lunch: Tuna, Agua de Jamaica, Arroz a la Mexicana, Muslos de Pollo (Asados o Cocidos), Queso Oaxaca, Pechuga de Pollo. more...
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Losing 2.1 kg a Week
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