Anyta tseng's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

69.2 kg Lost so far: 14.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1204 kcal

Fat: 42.65g | Prot: 110.97g | Carbs: 92.37g. Breakfast: 咖啡, 全脂牛奶, 馬修嚴選原味優格. Lunch: 鱈魚（烤製或烘焙）, 鯖魚, 四季豆, 苦瓜, 炒桂竹筍, 花椰菜. Dinner: 越南牛肉湯河粉. more...

1896 kcal

Exercise: 快走 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Anyta tseng's Weight History

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Anyta tseng's Journal, 04 Aug 18

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Anyta tseng's Weight History