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MikeSierra1968
Journal
04 Aug 18
MikeSierra1968's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
105.3 kg
Lost so far:
24.7 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
536 kcal
Fat: 5.39g | Prot: 19.56g | Carbs: 98.12g.
Breakfast:
Eisbergsalat, Aldi American Sandwich Vollkorn (35g), Be Light Schinken Hauchzart mit Pfeffer, Salatgurke, Kaffee, Aldi Obst Riegel.
more...
113 kcal
Exercise:
Cleaning - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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MikeSierra1968's Weight History
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