Weigh In record (no journal entry) for 04 August 2018
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 40.41g | Prot: 89.30g | Carbs: 79.21g.
Breakfast: Buah Pir. Lunch: Otak-Otak, Daging Ayam (Panggang, Bakar, Dimasak), Soto Daging, Nasi Putih. Dinner: Rendang. Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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Titapara's Weight History
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