Weigh In record (no journal entry) for 04 August 2018
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 28.72g | Prot: 38.74g | Carbs: 93.39g.
Breakfast: Альпенгурт Йогурт 0,1%, Творожная Запеканка. Lunch: Чай, Перекресток Сэндвич с Ветчиной и Сыром. Dinner: Нектарины, Персики. Snacks/Other: Нектарины. more...
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Losing 0.7 kg a Week
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NtlVldmrvn's Weight History
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