Weigh In record (no journal entry) for 04 August 2018
|
129.4 kg
Lost so far: 9.4 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 28.19g | Prot: 53.71g | Carbs: 55.33g.
Breakfast: Valio Lumo Vanilja. Lunch: Rasvaton Maito, HK Kabanossi Grillibalkan, Voi, Perunat (Suolaa lisätty, Keitetty). Dinner: Njie Propud Proteiinipirtelö Chocolate. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Onnellinenko's Weight History
|