Weigh In record (no journal entry) for 04 August 2018
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 74.96g | Prot: 76.26g | Carbs: 10.94g.
Breakfast: Equal Sweetener, Eskort Lean Diced Bacon, Fried Egg. Dinner: Sour Cream, Hellmann's Real Mayonnaise, Olives, Greek Salad, Beef Steak. Snacks/Other: Almonds. more...
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Losing 1.4 kg a Week
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Staanmyby's Weight History
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