Weigh In record (no journal entry) for 04 August 2018
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83 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 76.45g | Prot: 156.10g | Carbs: 207.47g.
Breakfast: Salak, Tomat Merah, Mentimun (Kupas), Tahu Kukus, Dada Ayam. Lunch: Gula, Kerang (Spesies Campuran), Lontong, Jeruk, Bakso Daging Sapi, Mentimun (Kupas), Nasi Putih, Tahu Kukus, Dada Ayam. Dinner: Pizza Hut Salad Bar, Kerupuk Makanan Ringan, Kacang Tanah, Bakso Daging Sapi, Mie, Bakwan. Snacks/Other: Prostar 100% Whey Protein, Susu UHT Rasa Coklat. more...
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2029 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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wawan rizqicomp's Weight History
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