Weigh In record (no journal entry) for 04 August 2018
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 57.36g | Prot: 167.41g | Carbs: 112.25g.
Lunch: 美味大師 細滑花生醬, 芭樂, 光泉 無加糖鮮豆漿, 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆). Dinner: 燙青菜, 豬肝湯, 美生保 乳清蛋白, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 御茶園 四季春茶, 味全 蘋果牛乳. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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