Weigh In record (no journal entry) for 04 August 2018
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96 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 112.09g | Prot: 89.45g | Carbs: 201.79g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Peynes Lor Peyniri. Dinner: Kavun Karpuz, Zeytinyağlı Kabak Dolması, Acı Biber, Cacık, Zeytinyağlı Barbunya, Zeytinyağlı Taze Fasulye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.0 kg a Week
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