end18's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

72.1 kg Lost so far: 0.1 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1005 kcal

Fat: 29.34g | Prot: 50.92g | Carbs: 138.88g. Breakfast: Sup Mie Instan, Rendang, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ubi Jalar (Manis), Melon. Snacks/Other: Kue Pukis, Nasi Ketan (Ketan). more...

1889 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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end18's Journal, 03 Aug 18

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