Weigh In record (no journal entry) for 02 August 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 27.08g | Prot: 41.71g | Carbs: 201.05g.
Breakfast: Ubi Jalar (Manis), Tahu, Salad Kentang Gaya Jerman. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Melon, Ubi Jalar (Manis). Snacks/Other: Nangka. more...
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1945 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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