Weigh In record (no journal entry) for 04 August 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.56g | Prot: 36.91g | Carbs: 185.97g.
Breakfast: Croissant o Cornetto, Zucchero. Lunch: Primo Prato Caciotta, Pane Comune, Banana, Patata Bollita, Uovo, Zucchero, Olio Extra Vergine di Oliva. Dinner: Heineken Birra, Campari Campari, Pizza Margherita. Snacks/Other: Magnum Magnum Pot alle Mandorle. more...
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Gaining 2.8 kg a Week
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