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Здравствуй, "6", мы не виделись лет 5
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69.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 40.11g | Prot: 57.67g | Carbs: 104.19g.
Breakfast: Пицца на Сковороде, Кофе с Молоком и Сахаром. Lunch: Кускус с Томатом. Dinner: Мясо Индейки (Вареное, Жареное), Огурец (без Кожуры). Snacks/Other: Кофе с Молоком, Кофе с Молоком, Нектарины. more...
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2183 kcal
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Exercise:
Cleaning - 25 minutes, Housework - 30 minutes, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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 Comments
04 Aug 18 by member: .Elena1507
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Elena1507, скоро встретитесь!
04 Aug 18 by member: Zmeyuka
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