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Basede
Journal
09 Aug 12
Basede's Journal, 09 Aug 12
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Weigh In record (no journal entry) for 09 August 2012
67.5 kg
Lost so far:
2.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2012:
959 kcal
Fat: 44.90g | Prot: 32.73g | Carbs: 105.99g.
Breakfast:
Nektarinen, Mehrkornbrot, Frischkäse Light.
Lunch:
Alpenmilch, Bockwurst, Erbsensuppe.
Dinner:
Speiseeis.
more...
2360 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Horseback Riding - 1 hour, Running (jogging) - 8/kph - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Basede's Weight History
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