Weigh In record (no journal entry) for 04 August 2018
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 58.15g | Prot: 87.78g | Carbs: 156.31g.
Breakfast: Свиная Отбивная, Макароны Отварные, Помидоры. Lunch: Хлебец, Суп Куриный с Гречкой. Dinner: Творог 9%, Джемы и Варенья, Творожная Запеканка. Snacks/Other: Lindt Шоколад 85%, Абрикосы, Грецкие Орехи, Мёд. more...
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steady weight
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heavenly.doctor's Weight History
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