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OlgaLihova
Journal
04 Aug 18
OlgaLihova's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
53.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
872 kcal
Fat: 36.01g | Prot: 50.47g | Carbs: 88.21g.
Breakfast:
Семена Льна, Банан, Домик в деревне Молоко 1,5%, Ясно Солнышко Овсяные Хлопья #3.
Lunch:
Мортадель Карпаччо из Куриной Грудки.
Dinner:
Лукоморье Творожная Масса с Вишней, Свинина Запеченая.
Snacks/Other:
Волжский Пекарь Лепёшка Бездрожжевая.
more...
1318 kcal
Exercise:
Stair Climber (Stepper) - 4 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 43 minutes.
more...
Losing 1.4 kg a Week
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OlgaLihova's Weight History
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