Weigh In record (no journal entry) for 04 August 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 87.87g | Prot: 62.10g | Carbs: 199.48g.
Breakfast: First Price Bringebærsyltetøy, Kokt Skinke, Tine Norvegia Gulost, Wasa RugSprø, Smør (Saltet). Lunch: Banan, Mills Kaviar, Grovbrød, Arla Husållsost Mild 26%, Smør (Saltet). Dinner: Nora Naturlig Lett Bringebær, Lettrømme, Røkt Laks, Hjemmelagde Pannekaker. Snacks/Other: Honning, Grovbrød, Smør (Saltet), Sørlandschips Chips. more...
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2407 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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