Weigh In record (no journal entry) for 04 August 2018
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79.4 kg
Lost so far: 12 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 82.03g | Prot: 57.03g | Carbs: 144.55g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Carrefour Bio Saumon Fumé, Pêches, Cora Concombre au Yaourt, Friand au Fromage, Salade Verte. Dinner: Crème Caramel, Boursin Ail et Fines Herbes, Carrefour Bio Saumon Fumé. Snacks/Other: Bjorg Lait d'amande Bio, Glace. more...
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2142 kcal
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Exercise:
marche dans la mer - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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