Weigh In record (no journal entry) for 04 August 2018
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 68.39g | Prot: 179.65g | Carbs: 298.79g.
Breakfast: Inkospor X-Treme Whey Protein, Aldi Magerquark, Bananen. Lunch: Golden Sun Parboiled Reis, Aldi Bio Kokosöl, Zucchini, Putenbrust Fleisch. Dinner: Aldi Magerquark. Snacks/Other: Cinemaxx Popcorn Süß, Cornetto King Cone. more...
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Losing 0.7 kg a Week
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mankhoody's Weight History
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