Weigh In record (no journal entry) for 04 August 2018
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69 kg
Lost so far: 22 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 29.67g | Prot: 66.23g | Carbs: 101.14g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Selada Kol, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Putih Telur, Telur, Jamur, Bawang Bombay Dimasak , Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada Kol. more...
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Losing 0.3 kg a Week
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 Comments
04 Aug 18 by member: izyad
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ingin sekurus Ong Seongwu's Weight History
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