Weigh In record (no journal entry) for 04 August 2018
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88.9 kg
Lost so far: 16.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 37.77g | Prot: 72.35g | Carbs: 148.07g.
Breakfast: Lidl Avena, Hacendado Queso Fresco Batido Desnatado 0%, Makro Frambuesas Frescas, Té Verde, Té Verde. Lunch: Hacendado Espárragos Medianos, Montesinos Queso Fresco de Vaca. Dinner: Pepino (Pelado), Zanahoria, Huevo Cocido, Tomates Cherry, Hacendado Espárragos Medianos, Montesinos Queso Fresco de Vaca. Snacks/Other: Manzanas Granny Smith, Pepino (Pelado), Nectarinas, Huevo Cocido, Zumo de Limón, Té Verde, Kiwi, Papaya. more...
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2835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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