Weigh In record (no journal entry) for 04 August 2018
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74.5 kg
Lost so far: 26.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 35.57g | Prot: 61.22g | Carbs: 66.06g.
Lunch: Indocafe Coffeemix 3 in 1, Sate Ayam, Opor Ayam, Kerupuk Makanan Ringan, Pepes Tahu, Tempe Goreng, Jamur Putih (Ditumis), Sate Ayam. Dinner: Ikan, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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Bonifasius Anggara Putra's Weight History
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