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今天騎車6km 跑步增加到三圈
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49 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 16.68g | Prot: 37.84g | Carbs: 174.58g.
Breakfast: 鴨肉, 7-11 藍莓三明治. Lunch: 便當, 冬瓜, 紅燒豆腐, 香蕉, 冰咖啡（加奶，糖）. Dinner: 紅蘿蔔汁. more...
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2342 kcal
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Exercise:
Walking, running and biking - 1 hour, Walking - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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catherineso's Weight History
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