Weigh In record (no journal entry) for 04 August 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 79.84g | Prot: 96.80g | Carbs: 18.51g.
Breakfast: Café, Ovo. Lunch: Tomates Cereja, Bisteca Bovina, Korin Quibe de Carne Bovina, Cebolas, Chicória. Dinner: Ovo, Queijo Parmesão (Ralado), Vigor Requeijão Light, Salame Duro ou Seco, Queijo Coalho, Tomates Cereja. more...
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Losing 7 kg a Week
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