Weigh In record (no journal entry) for 04 August 2018
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55.4 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 63.54g | Prot: 45.71g | Carbs: 147.30g.
Breakfast: Açúcar, Café, Mamão Formosa. Lunch: Carne de Vaca Assada, Sadia Salsichão, Salada de Maionese, Cebolas Maduras Cozidas. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Sukita Laranja, Mel, Granola, Banana. more...
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1727 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adrianahfernandes's Weight History
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