Vlad Beck's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

126.7 kg Lost so far: 4.1 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

978 kcal

Fat: 52.38g | Prot: 59.19g | Carbs: 65.61g. Breakfast: Тушеные Овощи. Lunch: Santal Яблочный Сок, Ростик'c - KFC Твистер Оригинальный. Dinner: Азбука Вкуса Щи из Квашеной Капусты с Курицей и Говядиной. Snacks/Other: Вареное Яйцо, Вареное Яйцо. more...

4002 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 11.6 kg a Week

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Vlad Beck's Journal, 04 Aug 18

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Vlad Beck's Weight History