Weigh In record (no journal entry) for 04 August 2018
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54 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 55.53g | Prot: 68.75g | Carbs: 206.51g.
Breakfast: Yakult Yakult, Manzana Verde. Lunch: Nescafé Cafe Mokaccino, Taco de Carnitas, La Sierra Chicharrón en Salsa Verde, Knorr Arroz con Tomate. Dinner: Tonicol Refresco, Tortillas de Maíz, Arroz Blanco, Pollo en Salsa. Snacks/Other: Cerveza Normal, Dos Equis Lager, Tecate Light, Modelo Especial Cerveza, Cerveza, Tecate Light, Tecate Light. more...
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1744 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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